July 21, 2019

Looking after your mental health during exam time

A student assessing he mental health

Exam period is understandably an intense and gruelling time for thousands of students across the UK and one that can take its toll in terms of stress and anxiety. Maintaining your wellbeing during this period is of course crucial, but this can be easier said than done as your crucial examinations edge ever closer.

In addition to our GSM London Wellbeing Team, there is a range of ways you can promote wellbeing during this time, not least by taking advantage of Mental Health Awareness Week, which takes place this May.

In the latest feature here at GSM London, we take a look at how you can utilise these to help look after your mental health during exam time, and ensure you come out of this period feeling happy and positive.

 

Student Mental Health is supported by GSM London’s Wellbeing Team

Student mental health is something we take extremely seriously here at GSM London. Aside from the fact that you need to be utterly focussed when studying, your wellbeing is more important than anything. This is why we set up our wellbeing team, to ensure you have all the support you need as you embark on your degree qualification.

You can find out more at our dedicated page, but if you feel like you need assistance with any of the following, then please don’t hesitate to get in touch.

  • Any mental health concerns
  • A social disability
  • A physical health issue
  • Learning difficulties
  • Personal problems

We are here to help, always remember that you are never alone.

 

Mental Health Awareness Week

When it comes to mental health, the exam period can be a very common trigger and much like our wellbeing team, events such as Mental Health Awareness Week have been created to help students feeling the pressure.

This superb event takes place between the 13th and 19th May, is run by the Mental Health Foundation and is not just for individuals with diagnosed mental health conditions. Mental health can present itself in a number of ways and can often be exacerbated by periods of stress, exam season is a prime example of this.

Therefore, should you find you aren’t feeling yourself, there are all sorts of resources available to you that could well help to relieve some pressure.

Mental Health Awareness Week has been going since 2001 and has helped thousands of people across the UK with issues such as stress, loneliness, friendship and substance abuse.

This year’s event is focussed on body image, which has grown in its severity in recent years, but you can take advantage of this fantastic support network, no matter what you are feeling. Take a look at some more of their resources at their site or download their supporter pack here.

 

Get In Touch With GSM London

If this article has been of interest, you may wish to check out more of the great resources we have here at GSM London, such as this article on exercises that can strengthen the mind. You may also wish to find out more about the range of courses we offer here at GSM London as the forthcoming academic year edges ever closer.

We wish you all the best during exam season and urge you to remember that there is always all sorts of support available to you during this crucial time.

We wish you all the best during exam season and urge you to remember that GSM London, has all sorts of support available to help with student mental health whilst at university.

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